Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called "curd".
Taro Root (Arbi) Scientifically known as Colocasia esculenta, taro root is an edible form of corn and belongs to the family of a plant called Araceae. The corm is an underground, thick stem that is loaded with essential nutrients.
The papaya, papaw, or pawpaw is the plant Carica papaya, one of the 22 accepted species in the genus Carica of the family Caricaceae. Its origin is in the tropics of the Americas, perhaps from southern Mexico and neighboring Central America.
Mustard greens are an excellent source of many vitamins including vitamin K, vitamin A (in the form of beta-carotene), vitamin C and vitamin E. They are also an excellent source of the minerals copper, manganese, and calcium.
The onion also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, leek, chive, and Chinese onion. Indian Onion is Spice in taste and Pink in color. specially use for Indian cuisine and Salad.
Often referred to as Zedoaria or Amba Haldi, white turmeric is the root of the Curcuma zedoaria plant. The Curcuma zedoaria plant is native to India and Indonesia, but has also been cultivated in Europe and in the US.
Tinda also called "Indian squash", "round melon", "Indian round gourd" or "apple gourd" or "Indian baby pumpkin", is a squash-like cucurbit grown for its immature fruit, a vegetable especially popular in South Asia.
Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semi-arid crop. Its seeds and its leaves are common ingredients in dishes from South and Central Asia.
Coccinia grandis, the ivy gourd, also known as a scarlet gourd, tindora, and kowai fruit, is a tropical vine. It grows primarily in tropical climates and is commonly found in the southern Indian state of Kerala, where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable.
One of the most important health benefits of drumsticks is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build strong bones but also prevents the loss of bone density, further increasing overall stamina and health.
Spinach (Spinacia oleracea) is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are commonly eaten as a vegetable, either fresh, frozen, canned, chipped, or dehydrated.
Long beans are also known as chawli or lobia ki phali . This chawli ki sabzi recipe is very simple and requires very minimal ingredients. The spices used in this recipe are very basic and found in every Indian kitchen. Long beans sabzi goes perfect with roti or phulka. It is healthy and easy to make.