Known in India as the "bitter gourd" or "bitter melon". This unusual looking vegetable is regarded highly as an aid to digestion and its ability to cure a wide range of common ailments. It looks like a very knobbly gherkin and has a taste and texture somewhere between a cooked courgette and a cucumber with crunchy edible seeds. A distinctive vegetable side dish .
Sardines are enjoyed right across the world from Africa and the Caribbean to Europe and beyond. Celebrated for their unique taste and versatility, they are also high in Omega 3. You can relish our sardines as a light snack any time of the day, or use them as an ingredient to create mouth-watering meals. Add them to your favorite soups, stews, and casseroles or simply mix them in with your favorite salad for a wonderfully appetizing and convenient way to tropicalize your food. Enjoy!
Spinach ,well known as Palak is a traditional Indian vegetarian meal.Palak Paneer(Spinach & Indian cottage cheese)
curry is a very popular item in Indian menu. Serve on its own or with Nan bread or chapatti or as a side dish with any vegetable or meat curry. Simply heat and serve. Suitable for Vegetarians.
Available in 765g tins.
You only need 4 ingredients, one dish, and about 10 minutes to prepare a delicious seafood supper! This Baked Fish with Tomato Basil Sauce is a healthy dinner that’s full of nutritious, clean eating ingredients for an easy and low-calorie weeknight meal!