Turia (a variety of mild gourd) is a tropical plant believed to have originated from India. Shana Turia may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Ashoka Arvi (Cut) Frozen 310g

Cut Okra is quickly frozen soon after harvest, which locks in the nutritional benefits and tenderness that are often lost during shipping of fresh produce

Guar is an annual summer legume, native to a tropical Africa and Asia and resembles a flat Kenyan bean. Shana Guar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Nurmahal Desi Saag Frozen 1Kg

Karela is a slender, climbing vine with long stalked leaves producing separate yellow male and female flowers. Shana Karela may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Shana Papdi Lilva come from the finest papdi, which are podded with greatest care to provide the highest quality Lilva beans. Shana Papdi Lilva may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Quality Product, Natural Coconut Grated

The fresh tender green leaves of the fenugreek plant, called Methi have a bitter-sweet flavour and are widely consumed as a regular green vegetable in Indian cooking. Shana Methi is chopped and may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Freshly frozen 100% natural No added water No additives or preservatives No added colours or flavours Suitable for vegetarians

TASTY VEGGIES Bergo Chopped Spinach is sure to be a hit at your family meals 365 days a year. QUICK AND CONVENIENT Bergo offers a variety of premium vegetable options that can be ready in minutes. HEALTHY SIDES Our vegetables contain no preservatives or artificial ingredients, so you can feel good about the food you are serving. GREAT FOR RECIPES These frozen veggies are not only great by themselves, but are also ideal for your favorite recipes. FRESH AND HEALTHY Our top quality vegetables are picked and frozen at the peak of freshness, which locks in the nutrients and fresh-picked flavor.

They are also known as green chick peas. As the name suggests, they are dark green in colour and tender with pods.

Being low on the glycemic index and high on the fibre and protein content, these also come loaded with antioxidants and nutrients like Vitamin A, C, B6, K, iron, zinc, copper, magnesium, and phosphorous. Add peas to whatever you eat. Steam, boil, sautee, bake, grill, fry. Go ahead and put it in soups, pastas, sandwiches, salads, or even in curries. Can be used both fresh and frozen.

Ashok Lila Lasan(cut) Frozen 250g

Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits.

Tindora are a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades and may more. Shana Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

The wide use of Dudhi in numerous dishes may be partly attributed to its nutritional value as well as its versatility. Shana Dudhi may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Ashoka Frozen Vegetables offer you a range of fresh vegetables from the fertile farms of India to your dinner table. We use the IQF (Individually Quick Frozen) technology, which draws excess moisture from the vegetables while retaining its freshness over a period of time. Carefully handpicked, our vast varieties of frozen vegetables are not only high in nutritional value, but also hygienic and ready to cook.