Kantola Fry Recipe. A South Indian style Kantola fry recipe that will go well as a side dish for both rice and chapatis. Its also called as Kankoda or Karol and by various other names across India.

Shana Papdi Lilva come from the finest papdi, which are podded with greatest care to provide the highest quality Lilva beans. Shana Papdi Lilva may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Nurmahal Desi Saag Frozen 1Kg

Arvi is a small root vegetable that is grown from a tropical plant; it has quite an intense flavour compared to potatoes and once cooked it has a sweet, subtle, nutty flavour. Shana Arvi may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Turia (a variety of mild gourd) is a tropical plant believed to have originated from India. Shana Turia may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Karela is a slender, climbing vine with long stalked leaves producing separate yellow male and female flowers. Shana Karela may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Cut Okra is quickly frozen soon after harvest, which locks in the nutritional benefits and tenderness that are often lost during shipping of fresh produce

Taste the original Indian taste with Ashoka's or SWAD Drumsticks Cut in Brine. These delicious canned drumsticks (saragova) are popular in Indian dishes. Used in recipes suchs Drumstick Sambhar with Karela Crispies. Ingredients:Drumsticks (saragova), water and salt. Nutrition Facts: 0% Saturated Fat! A product of India.

Guar is an annual summer legume, native to a tropical Africa and Asia and resembles a flat Kenyan bean. Shana Guar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

The fresh tender green leaves of the fenugreek plant, called Methi have a bitter-sweet flavour and are widely consumed as a regular green vegetable in Indian cooking. Shana Methi is chopped and may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Cut Okra is quickly frozen soon after harvest, which locks in the nutritional benefits and tenderness that are often lost during shipping of fresh produce from farm to market.

Quality Product, Natural Coconut Grated

Cassava mogo a woody shrub native to South America, is an extensively grown annul crop. Its eaten for its edible starchy tuberous root, a major source of carbohydrates. In this packaging the root s are hand picked, cleaned and cut, frozen ready to be thawed and cooked.

Freshly frozen 100% natural No added water No additives or preservatives No added colours or flavours Suitable for vegetarians

Ashoka Green Chilli Whole (Without Stem) 310g (Frozen)

Freshly frozen 100% natural No added water No additives or preservatives No added colours or flavours Suitable for vegetarians

TASTY VEGGIES Bergo Chopped Spinach is sure to be a hit at your family meals 365 days a year. QUICK AND CONVENIENT Bergo offers a variety of premium vegetable options that can be ready in minutes. HEALTHY SIDES Our vegetables contain no preservatives or artificial ingredients, so you can feel good about the food you are serving. GREAT FOR RECIPES These frozen veggies are not only great by themselves, but are also ideal for your favorite recipes. FRESH AND HEALTHY Our top quality vegetables are picked and frozen at the peak of freshness, which locks in the nutrients and fresh-picked flavor.

Trichosanthes dioica, also known as parwal, parval, pointed gourd, Wild snake gourd, patola, green potato is a vine plant in the Cucurbitaceae family, similar to cucumber and squash, though unlike those it is perennial. It is a dioecious vine plant with heart-shaped leaves and is grown on a trellis.