A seawater fish with one single bone. Found in the Atlantic, Indian and Pacific oceans. Pomfrets have flat bodies and deeply forked tails. They are cooked fresh and are either fried or steamed. They do not have a strong odor and aftertaste that most of the saltwater fish have.
It is a popular menu item in hotels in TamilNadu. Pomfrets are usually prepared whole after removing the inner organs from the fish’s body. The fish is at its best taste when they are cooked fresh.
You only need 4 ingredients, one dish, and about 10 minutes to prepare a delicious seafood supper! This Baked Fish with Tomato Basil Sauce is a healthy dinner that’s full of nutritious, clean eating ingredients for an easy and low-calorie weeknight meal!
Sardines are enjoyed right across the world from Africa and the Caribbean to Europe and beyond. Celebrated for their unique taste and versatility, they are also high in Omega 3. You can relish our sardines as a light snack any time of the day, or use them as an ingredient to create mouth-watering meals. Add them to your favorite soups, stews, and casseroles or simply mix them in with your favorite salad for a wonderfully appetizing and convenient way to tropicalize your food. Enjoy!