A classic bean with a "dry" but creamy texture. High in protein and fibre these beans are a staple base for many Asian and African stews and casseroles.
Available in 400g bags.
Known in India as the "bitter gourd" or "bitter melon". This unusual looking vegetable is regarded highly as an aid to digestion and its ability to cure a wide range of common ailments. It looks like a very knobbly gherkin and has a taste and texture somewhere between a cooked courgette and a cucumber with crunchy edible seeds. A distinctive vegetable side dish .
Lotus root is an acquatic plant root grows under water and comes under water lily family. The formal name for the lotus is Nelumbo nucifera, although it is known by a variety of other native names in the countries where it grows.
A traditional food plant in Africa, this vegetable has potential to improve nutrition, boost food security, foster rural development and support sustainable landcare. Okra taste the best when stir fry.
The tinda and plural called tinday, also called Indian round gourd or apple gourd or Indian Baby Pumpkin, is a squash-like cucurbit grown for its immature fruit.
Chick peas in a rich Punjabi style spiced sauce. Deliciously spicy and tangy, this ready to eat recipe can be served as a main course or side dish with basmati rice, naan breads or hot puris.
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Frijoles negros (black beans) are a staple of Mexican cuisine and are simple to make vegetarian as well as vegan. This vegan black beans recipe is super flavorful and simple to prepare, although cooking the beans does take some time and a few steps. Vegan black beans make for a great side dish to any Mexican meal or a filling for black bean burritos.