Tin Packs

Good base for Mediterranean dishes, Suitable for vegetarians.

Popular among afro-caribbean and asian, big chunk fish, pre-cooked, can be used as main dish, salad, sandwich and pastry filler Instant meal, ready to eat Rich in omega 3

Bean-White Kidney bean (Cannellini Bean ) Heirloom Grown Organically-200 Seeds ! What are White Kidney Beans? White kidney beans (or cannellini beans), just like many other beans, are a member of the Phaseolus vulgaris species. They are similar to navy beans, which are commonly sold as "baked beans". White kidney beans have huge potential as a weight loss aid. It is an effective carb blocker and may help you reduce weight by shedding off excess fat while also helping to maintain lean muscle mass. Where Do White Kidney Beans Come From? White kidney beans are very popular in parts of Italy such as Tuscany, where they are used extensively for cooking. White Kidney Beans Benefits Beans are full of fibre, vitamins, and minerals. They are also a good source of vegetable protein while also being low in fat. In addition to this, it has been found that white kidney bean extracts have been effective as a weight loss aid because they are starch or carb blockers.

Delicious In Taste Sweet Taste Nutritious Easy To Digest

Rosecoco Beans are normally found in their dried form. Their deep pink colour skin is flecked with beige and brown. Rosecoco beans are also called borlotti beans, Straip Beans, Saluggia Beans, Roman Beans, and Crab Eye Beans. Rosecoco beans are an ideal ingredient for soups and curries, as well as casseroles.

Heera Boiled Rose Coco Beans Tins 400g Rose coco beans, also known as crab eye beans. Perfect for making curries, stews or adding to salads.

Gungo Peas in salted water A great source of protein, vitamins and fibre

Lotus root is an acquatic plant root grows under water and comes under water lily family. The formal name for the lotus is Nelumbo nucifera, although it is known by a variety of other native names in the countries where it grows.

Suitable for Vegetarians / Vegans Ready to Eat

A traditional food plant in Africa, this vegetable has potential to improve nutrition, boost food security, foster rural development and support sustainable landcare. Okra taste the best when stir fry.

Good base for Mediterranean dishes.Suitable for vegetarian.

Sweet and exotic and so many uses. Alphonso mangoes are the finest grade of mango because they are juicier and sweeter than other varieties. Serve as a side dish like a fruit chutney or pour over ice cream. Make mango Lassi and mousses. Now available in large 850g tins due to demand. Available in 850g tins.

Chick peas is a legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram, or Bengal gram, garbanzo or garbanzo bean, Egyptian pea. Its seeds are high in protein.

Kesar is a variety of mango like the alphonsa mangoes. It is widely grown in north of india. The pulp is extracted from the mangoes and got the natural sweetness. It is great by itself, or warmed and poured on ice cream. It also makes a great ice cream shake when added to vanilla ice cream. It is often used in sweets and yogurt drinks.

Jackfruit in brine Fruit that can be eaten raw

Known in India as the "bitter gourd" or "bitter melon". This unusual looking vegetable is regarded highly as an aid to digestion and its ability to cure a wide range of common ailments. It looks like a very knobbly gherkin and has a taste and texture somewhere between a cooked courgette and a cucumber with crunchy edible seeds. A distinctive vegetable side dish .

Fresh fish caught from the ocean for canning Pilchard provides 50% of the recommended daily intake Omega-3 fatty acids are naturally found in Glenryck Pilchards From Glenryck

Natco Chick Peas in salted water Perfect for salads and stews Also can be used for curries