Tin Packs

Pigeon peas are an important legume crop. The Indian subcontinent, eastern Africa and Central America, are the world's three main pigeon pea-producing regions. The dried peas may be sprouted briefly, then cooked, for a flavour different from the green or dried peas.

The classic pineapple slices in light syrup Can be eaten raw or mixed with other fruits to create your own fruit cocktail

Natco Chick Peas in salted water Perfect for salads and stews Also can be used for curries

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Good base for Mediterranean dishes, Suitable for vegetarians.

Known in India as the "bitter gourd" or "bitter melon". This unusual looking vegetable is regarded highly as an aid to digestion and its ability to cure a wide range of common ailments. It looks like a very knobbly gherkin and has a taste and texture somewhere between a cooked courgette and a cucumber with crunchy edible seeds. A distinctive vegetable side dish .

Butter beans are among the farmer’s market treasures of late summer in Charleston—reason to wake up with gusto to another day of stultifying heat and oxford-soaking humidity. This simple treatment is one of the most satisfying. Butter beans come in many varieties, and sizes, but the small green ones are best for this recipe (though you may use frozen baby lima beans if butter beans aren’t in season).

Rosecoco Beans are normally found in their dried form. Their deep pink colour skin is flecked with beige and brown. Rosecoco beans are also called borlotti beans, Straip Beans, Saluggia Beans, Roman Beans, and Crab Eye Beans. Rosecoco beans are an ideal ingredient for soups and curries, as well as casseroles.

Popular among afro-caribbean and asian, big chunk fish, pre-cooked, can be used as main dish, salad, sandwich and pastry filler Instant meal, ready to eat Rich in omega 3

Bean-White Kidney bean (Cannellini Bean ) Heirloom Grown Organically-200 Seeds ! What are White Kidney Beans? White kidney beans (or cannellini beans), just like many other beans, are a member of the Phaseolus vulgaris species. They are similar to navy beans, which are commonly sold as "baked beans". White kidney beans have huge potential as a weight loss aid. It is an effective carb blocker and may help you reduce weight by shedding off excess fat while also helping to maintain lean muscle mass. Where Do White Kidney Beans Come From? White kidney beans are very popular in parts of Italy such as Tuscany, where they are used extensively for cooking. White Kidney Beans Benefits Beans are full of fibre, vitamins, and minerals. They are also a good source of vegetable protein while also being low in fat. In addition to this, it has been found that white kidney bean extracts have been effective as a weight loss aid because they are starch or carb blockers.

Suitable for Vegetarians / Vegans Ready to Eat

Delicious In Taste Sweet Taste Nutritious Easy To Digest

Gungo Peas in salted water A great source of protein, vitamins and fibre

Good base for Mediterranean dishes.Suitable for vegetarian.

Lotus root is an acquatic plant root grows under water and comes under water lily family. The formal name for the lotus is Nelumbo nucifera, although it is known by a variety of other native names in the countries where it grows.

Dal makhani ("Buttery Lentil") is a popular dish originating from the Punjab region of India and Pakistan. The primary ingredients in dal makhani are whole black lentil (urad) with red kidney beans (rajma), butter and cream. It is rich in protein and vitamins.

Fresh fish caught from the ocean for canning Pilchard provides 50% of the recommended daily intake Omega-3 fatty acids are naturally found in Glenryck Pilchards From Glenryck

Kesar is a variety of mango like the alphonsa mangoes. It is widely grown in north of india. The pulp is extracted from the mangoes and got the natural sweetness. It is great by itself, or warmed and poured on ice cream. It also makes a great ice cream shake when added to vanilla ice cream. It is often used in sweets and yogurt drinks.

Every culture has its comfort food. For most Indians, that includes some form of dal, or lentil stew. It’s creamy, light, and mild enough that it’s just as good for breakfast as it is for dinner. One of the most popular and delicious examples of dal in Indian food is dal makhani.