Before you start scanning this article for finding ways to lose weight quickly, let me make this clear that there is no magic wand that will reduce your weight instantly. Quality food, exercising, and leading a healthy lifestyle is the only way to maintain a good Body mass index. Spices are one way ...

Indians love snacks and their snacks are lovable too. If you have ever traveled to India then you must be knowing what I am trying to say. Indian food is more diverse than the Indian culture itself. Here you can find n number of varieties for each and every food out there.

Here the cooking style of...

What is Gluten?

Gluten is the mixture of two proteins found in grains that makes the food products chewy and stretchy.

Gluten is not suited to everyone’s gut; such people are known as gluten–intolerant and might be in some of the cases they are diagnosed with celiac disease. To such people eating ...