Shankar Idli Rava is made from high-quality durum wheat. Rava is also known as sooji or semolina. It is one of the common ingredients in Indian households. It has a sweet and nutty flavor with a rich aroma and grainy texture. It is rich in iron and minerals and antioxidants. It is good for digestion. It is mainly used in making breakfast items such as upma, idli, dosas, and snacks like pasts, and puddings, kheer, laddu, and halwa.