Coconuts are the familiar fruit of the coconut palm with a hard brown husk concealing sweet, milky white flesh
Coconuts are highly nutritious and rich in fibre, iron and potassium
Weight range: 300g - 500g , typically 400g
Store in a cool dry place. Do not consume the outer shell
Country of origin may vary between Ghana and India
Phyllanthus emblica, also known as emblic, emblic myrobalan, myrobalan, Indian gooseberry, Malacca tree, or amla from Sanskrit amalaki is a deciduous tree of the family Phyllanthaceae. It has edible fruit, referred to by the same name.