Mung Dal, one of the most loved dal alternatively also Called Moong bean, green gram, mash. It is the most favored lentils in Indian Cuisine. Rich source of Vitamins and Proteins. In Ayurveda, mung dal is said to be a portion of very beneficial health food.
At the rate of high heart problems, Mung Dal lowers blood pressure.
With fast and junk food, the weight adds another problem to ourself and family health. But Nature has provided us with such good healthy food. Mung dal controls weight.