A traditional food plant in Africa, this vegetable has potential to improve nutrition, boost food security, foster rural development and support sustainable landcare. Okra taste the best when stir fry.
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Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. It can benefit health in several ways...Coconut milk can be part of a healthy diet and beauty routine.
KTC peeled plum tomatoes are ready to use. KTC provides the finest foods to help you create authentic Asian cuisine, wherever you are in the world.Suitable for vegetarians.Grown in Italy.
Red Kidney Beans in water with salt are naturally high in fibre and protein. It is a rich, flavourful bean and added to chilli, soup or your favourite recipe for a nutritious meal anytime. It is free from artificial colours, flavours or preservatives. It is suitable for vegetarians.
Rose Coco Beans are a good source of protein and are high in dietary fibre.
Never eat raw or uncooked beans or pulses. Unless advised otherwise, always soak beans and pulses overnight or for a minimum of 8 hours, drain away the water, rinse and boil in fresh water for a minimum of 15 minutes.
Kesar is a variety of mango like the alphonsa mangoes. It is widely grown in north india. The pulp is extracted from the mangoes and got the natural sweetness. It is great by itself, or warmed and poured on ice cream. It also makes a great ice cream shake when added to vanilla ice cream. It is often used in sweets and yogurt drinks.
Stuffed curried Patra leaves are a Gujurati speciality dish. The Patra leaves are stuffed with a spicy mixture of gram flour, tamarind and spices to make a rich and delicious vegetarian starter or snack - but you need to know how to serve this!
Known in India as the "bitter gourd" or "bitter melon". This unusual looking vegetable is regarded highly as an aid to digestion and its ability to cure a wide range of common ailments. It looks like a very knobbly gherkin and has a taste and texture somewhere between a cooked courgette and a cucumber with crunchy edible seeds. A distinctive vegetable side dish .
A classic bean with a "dry" but creamy texture. High in protein and fibre these beans are a staple base for many Asian and African stews and casseroles.
Sweet and exotic and so many uses. Alphonso mangoes are the finest grade of mango because they are juicier and sweeter than other varieties. Serve as a side dish like a fruit chutney or pour over ice cream. Make mango Lassi and mousses.
Now available in large 850g tins due to demand.
Available in 850g tins.