Pitted Prunes that contain no pits and are ideal for cooking and snacking. Not only do prunes taste great, but they're also very healthy - naturally fat free and high in potassium and fiber. These Pitted Prunes are so sweet, you'd never guess that these wrinkly treats have no sugar added.
Pumpkin seeds are rich in Minerals & Vitamins such as Potassium, Phosphorous, Magnesium, Vitamin B6 and Thiame. These seeds are also a good source of the essential acid Omega 3. These seeds also have a relatively low calorie value when compared to other seeds.
A mix of golden and flame raisins with sweetened dried cranberries, sour cherries, strawberries and blueberries.
Source of fibre, Suitable for vegetarians.
Fudco Brown Sultana. Brown Sultana are great source of iron and have many other health benefits. These are dehydrated to retain their flavour and moisture.
Enjoy a handful of mild nutty tasting sunflower seeds with their firm but tender texture to take care of your hunger and get a wealth of nutrition at the same time.
Sunflower seeds are the gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center.
Since these seeds have a high oil content, they are one of the main sources of polyunsaturated oil.
Include sunflower seeds as a part of your healthy diet.
Walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Walnuts have also been shown to aid in the lowering LDL cholesterol.