Fresh Vegetables & Fruits

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Fresh Spring Onion Each

7000000000146

Spring onions belong to the onion family and in some countries, they are known as scallions, bunching or green onions.

£1.19 £0.89

Fresh Green Pepper(Each)

7000000000153

Green examples of fruits of the species Capsicum annuum, called a bell pepper in America, simply a pepper in the United Kingdom and Ireland, and a capsicum in India, Australia and New Zealand

£0.99 £0.79

Fresh White Cabbage Each Appx.500g

7000000000148

Cabbage or headed cabbage (comprising several cultivars of Brassica oleracea) is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. ... Cabbage heads generally range from 0.5 to 4 kilograms (1 to 9 lb), and can be green, purple or white.

£2.29 £1.99

Fresh Okra (lady fingers)

7000000000112

Okra or okro, known in many English-speaking countries as lady fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins. The plant is cultivated in tropical, subtropical and warm temperate regions around the world.

£1.09

Fresh Palak (Spinach) Bunch

7000000000159

Spinach (Spinacia oleracea) is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are commonly eaten as a vegetable, either fresh, frozen, canned, chipped, or dehydrated.

£1.19 £0.89

Brown Coconut Each

7000000000141

Coconuts are the familiar fruit of the coconut palm with a hard brown husk concealing sweet, milky white flesh.

Coconuts are highly nutritious and rich in fibre, iron and potassium.

Weight range: 300g - 500g , typically 400g.

Store in a cool dry place. Do not consume the outer shell.

£0.89

Fresh Turiya, Turai (Ridge Gourd) 500g

7000000000102

It is a dark green, ridged, and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. A ridge gourd also commonly known as Turai or Turiya is a well beloved in India. Its hard skin is peeled off and chopped and cooked as desired.

£3.99 £3.79

Fresh Curry Leaves Bunch

7000000000223

Fresh Curry Leaf - The hero of Indian cuisine is here! Say hello to curry leaf! Curry leaves is one of the common seasoning ingredients that are added to almost every dish. Curry leaves are used to enhance the taste and flavour of the dish they are being added to. They are also packed with various nutrients that help develop good health.

£1.99 £1.39

Fresh Drumstick Bunch appx.300g

7000000000147

One of the most important health benefits of drumsticks is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build strong bones but also prevents the loss of bone density, further increasing overall stamina and health. Appx. 5 to 6 Sticks in number.

£3.49

Fresh Sri Lankan Aubergin (Egg Plant)

7000000000103

Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.

£1.49

Fresh Karela (Bitter Melon)

7000000000109

Momordica charantia (colloquial: bitter melon; bitter apple; bitter gourd; bitter squash; balsam-pear) is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit. Its many varieties differ substantially in the shape and bitterness of the fruit.

£0.89

Amla (Indian Gooseburry)

7000000000132

Amla (Indian Gooseberry) has a unique flavour between bitter, sweet, aromatic and tangy.

£1.29

Fresh Yellow Turmeric (Curcumins)

7000000000139

Fresh turmeric is a bright orange-fleshed root-like subterranean stem (aka a rhizome) famous for its compounds that have powerful anti-inflammatory, antioxidant and antibacterial properties. A member of the ginger family, it has been used in Indian Ayurvedic and Chinese medicines for centuries to heal wounds, treat skin conditions, inflammations and infections.

£1.49

Fresh Tinda (Indian squash)

7000000000113

Tinda also called "Indian squash", "round melon", "Indian round gourd" or "apple gourd" or "Indian baby pumpkin", is a squash-like cucurbit grown for its immature fruit, a vegetable especially popular in South Asia.

£2.25

Fresh Bird Eye Chilli

7000000000115

Bird's eye chili, bird eye chili, bird's chili, piri piri or Thai chili is a chili pepper, a cultivar from the species Capsicum annuum, commonly found in Ethiopia and across Southeast Asia.

£1.79

Fresh Indian Ginger (Washed )

7000000000123

Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine.

£0.49

Papaya Yellow Ripe

7000000000124

Papaya is a tropical fruit mainly consumed for its orange, sweet and juicy pulp. The seeds of this fruit are used dried. It is eaten as fresh fruit, cooked or used for processing various products like ice creams, refreshments and jellies. It is low in calories and a highly digestive fruit.

£6.25

Fresh Green Chilli (Fresh)

7000000000110

The chili pepper from Nahuatl chīlli is the fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae. Chili peppers are widely used in many cuisines to add spiciness to dishes.

£1.59

Fresh Coriander Bunch Each

7000000000157

Coriander, also known as cilantro or Chinese parsley, is an annual herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking.

£1.19 £1.09

Fresh Vegetables & Fruits

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