Though it has a rigid surface and is bitter in taste, bitter melon is believed to have a host of medicinal properties including helping with balancing and regulating blood sugar level. Additionally, the juicy pulp of Jamun/ Jambo fruit contains resin, Gallic acid and tannin and the taste can vary from acidic to fairly sweet. The Jamun seed is known to contain a biochemical called ‘jambolin’ and glycoside, which is believed to check the conversion of starch into sugar. It is also a rich source of vitamins A & C. Popular name(s): Jambul, Jamun, Black Plum, Faux Pistachier, Indian Blackberry, Jambol, Doowet and Jambolan. “The fruit of the tree are very tasteful; one who regularly consumes the juice of the jambu tree, does not suffer from old age, disease and can even resist death…” Vayu puran, Chapter 46, Verse 28/29.
Karela is a slender, climbing vine with long stalked leaves producing separate yellow male and female flowers. Shana Karela may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
It is a dark green, ridged, and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. A ridge gourd also commonly known as Turai or Turiya is a well beloved in India. Its hard skin is peeled off and chopped and cooked as desired.
Fresh Curry Leaf - The hero of Indian cuisine is here! Say hello to curry leaf! Curry leaves is one of the common seasoning ingredients that are added to almost every dish. Curry leaves are used to enhance the taste and flavour of the dish they are being added to. They are also packed with various nutrients that help develop good health.
This vegetable is a delight to be had on your plate or in your kitchen gardens! We agree that one needs to be able to develop taste for the humble brinjal but once you do, you won't go back! It is a versatile vegetable which can be cooked with other vegetables such as potatoes and peppers for a delicious and hearty meal!
Okra or okro, known in many English-speaking countries as lady fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins. The plant is cultivated in tropical, subtropical and warm temperate regions around the world.