Brazil nuts are notable for diverse content of micronutrients, especially a high amount of selenium. Brazil nuts are actually edible seeds from the Brazil nut tree, and they can be eaten raw or blanched. The nuts grow inside a round, coconut-like shell, in orange-like segments which, when split open, reveals around 12-20 Brazil nuts.
Fudco Black Raisins Dry
Available In 250g
Culinery Uses: Cakes, baking, various savoury dishes or sprinkled in cereal.
Ingredient: Dry Black Raisins
Storage: Once opened remove to an airtight container. Store in a cool dry place.
Suitable for Vegetarians
Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts.
A cranberry is a fruit. It grows on an evergreen dwarf shrub. Cranberries are in the genus Vaccinium, and its subgenus Oxycoccus. In some classification methods, they are regarded as a genus in their own right.
Walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Walnuts have also been shown to aid in the lowering LDL cholesterol.
Fudco Cashew Nuts are packed with energy, antioxidants, minerals and vitamins that are essential for robust health. They are also full of soluble dietary fibber, and numerous health-promoting phytol-chemicals and heart-friendly monounsaturated-fatty acids like oleic, and palmitoleic acids.