Kantola Fry Recipe. A South Indian style Kantola fry recipe that will go well as a side dish for both rice and chapatis. Its also called as Kankoda or Karol and by various other names across India.
Turia (a variety of mild gourd) is a tropical plant believed to have originated from India. Shana Turia may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Karela is a slender, climbing vine with long stalked leaves producing separate yellow male and female flowers. Shana Karela may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Guar is an annual summer legume, native to a tropical Africa and Asia and resembles a flat Kenyan bean. Shana Guar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Green lentils are larger in size and shape to red lentils with a delicious rich pea like flavour. An alternative to puy lentils.
Available in 500g bags.
This creamy textured large pea holds its shape well and is a staple of Indian and Middle Eastern cuisine. Often used as a base for houmous, spicy dips, and salads.
Like a black mung bean but slightly sweeter and creamier, use in the same way as mung beans. A base for many dals and goes well with red kidney beans cooked together. Urid Beans are a good source of protein and are high in dietary fibre.
Available in 500g bags.