Fresh Vegetables & Fruits

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Fresh Saag (Mustard Leaves) Bunch

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Mustard greens are an excellent source of many vitamins including vitamin K, vitamin A (in the form of beta-carotene), vitamin C and vitamin E. They are also an excellent source of the minerals copper, manganese, and calcium.

£1.19 £1.29

Fresh Drumstick Bunch appx.300g

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One of the most important health benefits of drumsticks is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build strong bones but also prevents the loss of bone density, further increasing overall stamina and health. Appx. 5 to 6 Sticks in number.

£3.49

Fresh Guvar (Cluster beans)

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The Guar or cluster bean, with the botanical name Cyamopsis tetragonoloba, is an annual legume and the source of guar gum. It is also known as Gavar, Guwar, or Guvar bean.

£0.79

Fresh Plantain Green

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Green plantains are distinguished by their age. They are simply the younger immature stage of the fruit. Their peel is thin and they have a very firm and starchy textured, lean-flavored flesh due to their very low sugar content. As plantains ripen, they develop a sweet taste and their color changes from green to yellow to black.

£0.70

Fresh Lime (Single)

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A lime is a hybrid citrus fruit, which is typically round, green in color, 3–6 centimeters in diameter, and contains acidic juice vesicles. There are several species of citrus trees whose fruits are called limes, including the Key lime, Persian lime, kaffir lime, and desert lime.

£0.99 £0.49

Fresh Yam (Suran), Jimikand, elephant foot yam Appx.1Kg

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Suran, Jimikand, or elephant foot yam is a tuber or corm of the Amorphophallus campanulatus plant. It is cultivated across India as a cash crop and used commonly as a vegetable. It has a hard and stony look with a bulbiferous dark brown hue.

£12.99 £10.99

Fresh Yellow Turmeric (Curcumins)

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Fresh turmeric is a bright orange-fleshed root-like subterranean stem (aka a rhizome) famous for its compounds that have powerful anti-inflammatory, antioxidant and antibacterial properties. A member of the ginger family, it has been used in Indian Ayurvedic and Chinese medicines for centuries to heal wounds, treat skin conditions, inflammations and infections.

£1.49

Fresh Muli Single (Appx. 450g)

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A root vegetable with a crisp texture and a peppery hot flavor. The hotness of the radish varies from mild to very strong, depending on the age and type.

£1.49 £2.10

Fresh Sweet Potato

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The sweet potato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable.

£1.59

Fresh Plantain Yellow

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Yellow plantains are a cooking banana popular in Latin, Asian and African cuisines. Like the firmer green plantains, these are also fried into tostones but they emerge sweeter, softer, less savory. Yellow plantain cubes or slices can also be added to soups and stews for potato-like bulk and thickener.

£0.70

Fresh Tinda (Indian squash)

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Tinda also called "Indian squash", "round melon", "Indian round gourd" or "apple gourd" or "Indian baby pumpkin", is a squash-like cucurbit grown for its immature fruit, a vegetable especially popular in South Asia.

£2.25

Fresh Ravaiya Pink Appx.350g

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There are a number of varieties of aubergines (eggplant). The pink ravaiya is native to India. The stem is often spiny. The flowers are white to purple, with a five-lobed corolla and yellow stamens. The fruit is fleshy, less than 3 cm in diameter on wild plants, but much larger in cultivated forms.

£3.49 £2.99

Fresh Chauli (Chori)

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Versatile in cooking, Green Chawli is also packed with protein. Use it in hot and cold meal preparations, from curries to salads. As a bean, Green Chawli is packed with vitamins, minerals, and essential nutrients, making you feel nourished but not stuffed.

£0.69

Fresh Dutch Aubergine (Each) Appx. 350g

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Eggplant is a plant species in the nightshade family Solanaceae grown for its often purple edible fruit. Although eggplant is the common name in the United States, in British English, it is called aubergine, and in South Asia and South Africa, brinjal.

£1.99 £1.39

Fresh Raw Papaya Appx. 1Kg

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The papaya, papaw, or pawpaw is the plant Carica papaya, one of the 22 accepted species in the genus Carica of the family Caricaceae. Its origin is in the tropics of the Americas, perhaps from southern Mexico and neighboring Central America.

£6.99 £6.49

Brown Coconut Each

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Coconuts are the familiar fruit of the coconut palm with a hard brown husk concealing sweet, milky white flesh.

Coconuts are highly nutritious and rich in fibre, iron and potassium.

Weight range: 300g - 500g , typically 400g.

Store in a cool dry place. Do not consume the outer shell.

£0.89

Fresh Palak (Spinach) Bunch

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Spinach (Spinacia oleracea) is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are commonly eaten as a vegetable, either fresh, frozen, canned, chipped, or dehydrated.

£1.19 £0.89

Fresh Mint (Phudina) Bunch

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A form of mint found in parts of India and Pakistan and used there in cooking food & preparation of tea, Mentha arvensis.

£1.19 £1.10

Fresh Turiya, Turai (Ridge Gourd) 500g

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It is a dark green, ridged, and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. A ridge gourd also commonly known as Turai or Turiya is a well beloved in India. Its hard skin is peeled off and chopped and cooked as desired.

£3.99 £3.79

Fresh Lemon (Single)

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The lemon, Citrus limon Osbeck, is a species of small evergreen tree in the flowering plant family Rutaceae, native to South Asia, primarily Northeastern India.

£0.69 £0.49

Fresh Vegetables & Fruits

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