Mustard greens are an excellent source of many vitamins including vitamin K, vitamin A (in the form of beta-carotene), vitamin C and vitamin E. They are also an excellent source of the minerals copper, manganese, and calcium.
Coconuts are the familiar fruit of the coconut palm with a hard brown husk concealing sweet, milky white flesh.
Coconuts are highly nutritious and rich in fibre, iron and potassium.
Weight range: 300g - 500g , typically 400g.
Store in a cool dry place. Do not consume the outer shell.
Fresh Curry Leaf - The hero of Indian cuisine is here! Say hello to curry leaf! Curry leaves is one of the common seasoning ingredients that are added to almost every dish. Curry leaves are used to enhance the taste and flavour of the dish they are being added to. They are also packed with various nutrients that help develop good health.
Okra or okro, known in many English-speaking countries as lady fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins. The plant is cultivated in tropical, subtropical and warm temperate regions around the world.
Bird's eye chili, bird eye chili, bird's chili, piri piri or Thai chili is a chili pepper, a cultivar from the species Capsicum annuum, commonly found in Ethiopia and across Southeast Asia.
Bullet chillies are from the family of Chinese 'facing heaven' chillies that includes chaotian. They have a citrussy heat that works brilliantly with Sichuan pepper.
Coccinia grandis, the ivy gourd, also known as a scarlet gourd, tindora, and kowai fruit, is a tropical vine. It grows primarily in tropical climates and is commonly found in the southern Indian state of Kerala, where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable.
Momordica charantia (colloquial: bitter melon; bitter apple; bitter gourd; bitter squash; balsam-pear) is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit. Its many varieties differ substantially in the shape and bitterness of the fruit.
This vegetable is a delight to be had on your plate or in your kitchen gardens! We agree that one needs to be able to develop taste for the humble brinjal but once you do, you won't go back! It is a versatile vegetable which can be cooked with other vegetables such as potatoes and peppers for a delicious and hearty meal!
Fresh turmeric is a bright orange-fleshed root-like subterranean stem (aka a rhizome) famous for its compounds that have powerful anti-inflammatory, antioxidant and antibacterial properties. A member of the ginger family, it has been used in Indian Ayurvedic and Chinese medicines for centuries to heal wounds, treat skin conditions, inflammations and infections.
The chili pepper from Nahuatl chīlli is the fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae. Chili peppers are widely used in many cuisines to add spiciness to dishes.
Garlic is made of several heads wrapped in thin whitish layers. They are firm and have a mild flavour. Once crushed, they emit a strong and pungent aroma.