Fresh Vegetables & Fruits

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Fresh Tinda (Indian squash)

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Tinda also called "Indian squash", "round melon", "Indian round gourd" or "apple gourd" or "Indian baby pumpkin", is a squash-like cucurbit grown for its immature fruit, a vegetable especially popular in South Asia.

£2.25

Papaya Yellow Ripe

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Papaya is a tropical fruit mainly consumed for its orange, sweet and juicy pulp. The seeds of this fruit are used dried. It is eaten as fresh fruit, cooked or used for processing various products like ice creams, refreshments and jellies. It is low in calories and a highly digestive fruit.

£6.25

Fresh Cassava Whole (Appx.500g)

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Manihot esculenta, commonly called cassava, manioc, yuca, macaxeira, mandioca, aipim and Brazilian arrowroot, is a woody shrub native to South America of the spurge family, Euphorbiaceae.

£2.99 £1.49

Fresh Turiya, Turai (Ridge Gourd) 500g

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It is a dark green, ridged, and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. A ridge gourd also commonly known as Turai or Turiya is a well beloved in India. Its hard skin is peeled off and chopped and cooked as desired.

£3.99 £3.79

Fresh Guava(Dominican)

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Guava is an evergreen shrub which is grown for its delicious edible fruits. Guavas can be eaten in several ways and have various health benefits. The Indian guava exporter exports tonnes of guavas to different parts of the world each year. The guava export from India has been rapidly growing due to the growing demand of the fruit worldwide. The export of guava from India is a good business opportunity for many local farmers and vendors today.

£1.79

Matoke ( Green Banana)

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While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. It is typically eaten with a sauce made of vegetables, ground peanut, or some type of meat (goat or beef)

£1.99

Fresh Palak (Spinach) Bunch

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Spinach (Spinacia oleracea) is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are commonly eaten as a vegetable, either fresh, frozen, canned, chipped, or dehydrated.

£1.19 £0.89

Fresh Spring Onion Each

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Spring onions belong to the onion family and in some countries, they are known as scallions, bunching or green onions.

£1.19 £0.89

Fresh Cucumber Single

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Cucumber, a well-known vegetable is actually a vegetable which has loads of beneficial nutrients and antioxidants that keep you hydrated and curbs your appetite. This vegetable also reduces your blood sugar and promotes weight loss. It contains a good source of water and is low in calories that aid in weight loss.

£1.49 £0.95

Fresh Lemon (Single)

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The lemon, Citrus limon Osbeck, is a species of small evergreen tree in the flowering plant family Rutaceae, native to South Asia, primarily Northeastern India.

£0.69 £0.49

Fresh Sweet Potato

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The sweet potato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable.

£1.59

Fresh Coriander Bunch Each

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Coriander, also known as cilantro or Chinese parsley, is an annual herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking.

£1.19 £1.09

Fresh Ravaiya Pink Appx.350g

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There are a number of varieties of aubergines (eggplant). The pink ravaiya is native to India. The stem is often spiny. The flowers are white to purple, with a five-lobed corolla and yellow stamens. The fruit is fleshy, less than 3 cm in diameter on wild plants, but much larger in cultivated forms.

£3.49 £2.99

Fresh Chauli (Chori)

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Versatile in cooking, Green Chawli is also packed with protein. Use it in hot and cold meal preparations, from curries to salads. As a bean, Green Chawli is packed with vitamins, minerals, and essential nutrients, making you feel nourished but not stuffed.

£0.69

Fresh Green Pepper(Each)

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Green examples of fruits of the species Capsicum annuum, called a bell pepper in America, simply a pepper in the United Kingdom and Ireland, and a capsicum in India, Australia and New Zealand

£0.99 £0.79

Fresh Muli Single (Appx. 450g)

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A root vegetable with a crisp texture and a peppery hot flavor. The hotness of the radish varies from mild to very strong, depending on the age and type.

£1.49 £2.10

Brown Coconut Each

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Coconuts are the familiar fruit of the coconut palm with a hard brown husk concealing sweet, milky white flesh.

Coconuts are highly nutritious and rich in fibre, iron and potassium.

Weight range: 300g - 500g , typically 400g.

Store in a cool dry place. Do not consume the outer shell.

£0.89

Fresh Sri Lankan Aubergin (Egg Plant)

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Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.

£1.49

Fresh Arvee / Arbi (Taro Root)

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Taro Root (Arbi) Scientifically known as Colocasia esculenta, taro root is an edible form of corn and belongs to the family of a plant called Araceae. The corm is an underground, thick stem that is loaded with essential nutrients.

£1.29

Fresh Drumstick Bunch appx.300g

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One of the most important health benefits of drumsticks is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build strong bones but also prevents the loss of bone density, further increasing overall stamina and health. Appx. 5 to 6 Sticks in number.

£3.49

Fresh Vegetables & Fruits

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