Pumpkin seeds are rich in Minerals & Vitamins such as Potassium, Phosphorous, Magnesium, Vitamin B6 and Thiame. These seeds are also a good source of the essential acid Omega 3. These seeds also have a relatively low calorie value when compared to other seeds.
Commonly known as ‘Kala chana’ (Hindi) in India, chickpeas are a part of the vegetarian diet in India. These are basically legumes belonging to the Fabaceae family. The plants are short in height and are mostly found in tropical and subtropical regions. The seeds are excellent sources of protein. There are generally two varieties of chickpeas, ‘desi’ and ‘kabuli’. The ‘desi’ variety comprises of darker smaller seeds having a rough outer covering whereas the ‘kabuli’ variety are comparatively larger light colored beans with a smoother coat.
The chickpeas are used for preparing a number of Indian cuisine and snacks. The chickpeas have their own unique taste and is free from any adulteration.
Fudco Moong beans are 100% natural, have no preservatives or "fillers" & have Great Health Benefits.
Great source of a natural protein, ideal for vegetarians & vegans.
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Kala Chana, or Black Chickpeas, are common to Indian households as a major variety of chickpeas. They are rich in iron, protein, fiber, and other minerals like manganese, phosphorus, and folate. They are a cheap and widely available source of iron and protein in India, and make an integral part of the Indian diet.
Fudco Vall Beans, sometimes called 'butter beans' because of its starchy and buttery texture, vall has a delicate flavour that complements a wide variety of dishes. you will find them in various shapes and sizes, Ranging from cream- coloured flat long beans, to broad hard beans and off white oval-shaped dal. This versatile ingredient is used commonly in Maharashtrian, Gujarati and parsi kitchens in traditional recipes like vangi ani Vaal, dalimbi ,walor muthia nu Shaak,Tottori dal etc.
Heera Black beans, also known as Turtle beans are popular in Mexican, Tex-Mex and staple Latin American food. Black beans are high in protein and fiber content. Black beans are also used in Indian cuisine, especially in South India as in making Coconut Black bean curry.
Red Kidney Beans, also known as Rajma, are commonly used in South Asian Cuisines. They are often used to make rajma curry but can be used in casseroles, stews and soups.
Top-Op Chickpeas, also known as garbanzo beans, are a type of legume that is commonly used in Mediterranean, Middle Eastern, and Indian cuisine. They are round, beige-coloured beans with a nutty and slightly sweet flavour, and they are a good source of protein, fibre, and essential vitamins and minerals.
Heera Soybean is an important source of protein,and a decent source of both carbs and fat. They are a rich source of various vitamins, minerals, and beneficial plant compounds. For this reason, regular soybean intake may alleviate the symptoms of menopause and reduce your risk of prostate and breast cancer.