This is a Vegetarian product.
High source of fiber: one of barley's most noteworthy health benefits is its high fiber content. Each one-cup serving of barley provides approximately 6 grams of fiber. Most of the fiber found in barley is the insoluble type which aids in healthy digestion, glucose metabolism, and heart health. (5) consuming foods that are high in fiber also makes you feel fuller, since fiber expands within the digestive tract and takes up a high capacity
Barley provides a range of important vitamins and minerals: fiber, selenium, b vitamins, copper, chromium, phosphorus, magnesium, niacin, and more