Beans, Lentils & Dals

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Natco Mung (Moong) Dal Split 500g

5013531621090

Moong dal is also known as green bean they are small cylindrical beans with bright green skin this is the most nutritious beans and very easy to digest. Moong dal is always tasty and an excellent source of valuable nutrients and protein. This dal is a great combination with chapattis.

£1.49

Heea Juwar Whole 500g

5031416091103

Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, especially in the western and southern parts of the country where it is ground into flour and is used to make Rotis, bhakri, cheela, dosa etc.

£1.69

Heera Red Kidney Beans 500g

5031416091004

Heera Red Kidney Beans 500g

£2.29

Fudco Malawi Oily Toor Dall 1.5kg

5025042005627

Malawi Toor Dall or Toor Dall Oily is the skinned and split pigeon peas, more commonly known as arhar dal. The extra coating of oil, which is not removed during processing, helps preserve the dal for a longer duration of time, and is ideal for storage. Sometimes called the “King of Pulses”, toor dall is one of the most commonly consumed dals throughout India, and is known for its thick consistency, rich taste, and low cook time. Mostly it is soaked in water for an hour, and then pressure cooked, with an added tadka. It is also used for making different kinds of legume curries, stews, and many other dishes. It is one of the richest sources of plant based protein, and is also a good source of calcium, vitamins B and C, and magnesium.

£9.99 £7.49

Fudco Red Split Lentils (Masoordall) 1.5kg

5025042006419

100% Natural & Healthy Indian Grown Split Red Lentils (Masoor Dal) have Protein, Iron & Fiber Rich - 10 grams Protein & 5 grams Dietary Fiber Per Serving also soft texture, fast cooking & easy to digest. It’s delicious, naturally nutritious and easy to prepare. This real food offers you many possibilities in soups, stews, curries and dips.

£4.49

Natco Mung (Moong) Beans 500g

5013531620994

A delicious small green bean with a creamy nutty flavor. Also used for bean sprouts.

£1.99 £1.39

Fudco Moong Large 1.5Kg

5025042007485

Fudco Moong beans are 100% natural, have no preservatives or "fillers" & have Great Health Benefits. Great source of a natural protein, ideal for vegetarians & vegans.

£6.99 £5.99

Natco Urid (Urad) Gotta 500g

5013531002813

Split and dehusked to produce a small pale yellow split pea (dal) Popular in North and South Indian cuisine Great for creamy dals and soups Can be used to prepare dumplings If fried in oil, this dal will turn red and aquire a nutty flavour

£1.99 £1.79

Natco Chana Dal 2kg

5013531211314

Deliciously sweet and smooth, this favourite Indian dal is delicious with vegetables.

£5.99 £4.99

Natco Mung (Moong) Beans 2Kg

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A delicious small green bean with a creamy nutty flavour. Also used for bean sprouts. Mung Beans are a good source of protein and are high in dietary fibre. Available in 2Kg bags.

£9.79 £4.29

Natco Mung (Moong) Dal Yellow 2Kg

5013531621137

Naturally low in fat, high in fibre and rich in protein. Suitable for vegetarians.

£8.59 £4.99

Top-Op Chick Peas 2kg

5021885009686

Top-Op Chickpeas, also known as garbanzo beans, are a type of legume that is commonly used in Mediterranean, Middle Eastern, and Indian cuisine. They are round, beige-coloured beans with a nutty and slightly sweet flavour, and they are a good source of protein, fibre, and essential vitamins and minerals.

£4.99

Fudco Mixed Lentils (Dall Mix) 500g

5025042030711

Fudco Mix dal is a blend of different dals. Mixed dals are a rich source of proteins. They are also a good source of folate. They maintain digestive health and boost energy levels. This dal mix can be used to make dishes like khichdi, cheela (a dosa variant), etc.

£3.49

Natco Brown Linseed 1Kg

5013531001854

Whole Brown Lentils Belonging to the Lentil family, sabut masoor dal are round flat lentils, in dark brown colour and have an orange interior. Also linseed has been prized for their health-protective properties. It protects us from many diseases as well.

£3.49 £2.49

Natco Toor Dal Plain 500g

5013531870207

Plain or Non- Oily Toor dal, this Toor dal is without any oil application. Many dishes like puran poli, sambhar and dal fry can be prepared. Toor dal is the staple food of India and is consumed on a daily basis in almost all Indian households along with rice and roti.

£2.99 £2.29

Natco Yellow Split Peas Polished 500g

5013531980111

Natco Whole Yellow Peas. Whole Yellow Peas is a high source of protein and fibre. Some of the pulses are used as a whole, while others are split. Whole Yellow Peas are used to make dal in Indian homes.

£1.29 £0.99

Fudco Unoily Toor Dall 500g

5025042009625

Toor Dall is commonly known as Arhar dal, or the split Pigeon Peas. It is one of the most commonly consumed pulses in India, and is known for its thick consistency, rich taste, and low cook time. Mostly, toor dal is soaked in water for about an hour before being used in cooking. The lentil curry made by pressure cooking or boiling the toor dal, and then adding tempering, is a staple throughout India. Toor dal is also used in making curries, rasams, stews, and many other dishes. It is a rich source of plant based protein, along with being abundant in magnesium, vitamin B6 and B9, vitamin C, and calcium. It is mandatorily served to children, or adolescents in the growing age group, and is believed to help increase height. Toor Dall Unoily is the regular toor dall that has been treated to remove the extra oil, so that it can be readily used for cooking.

£2.99

Fudco Toordall (Unoily) 1.5Kg

5025042009632

Toor dal is also known as pigeon peas. These nutritious peas contain high levels of protein and the important amino acids methionine, lysine, and tryptophan

£7.29

Natco Urid (Urad) Beans 2Kg

5013531920049

Urid Beans are a good source of protein and are high in dietary fibre. Like a black mung bean but slightly sweeter and creamier.

£6.69 £6.49

Heera Black Turtle Beans 500g

5031416091493

Heera Black beans, also known as Turtle beans are popular in Mexican, Tex-Mex and staple Latin American food. Black beans are high in protein and fiber content. Black beans are also used in Indian cuisine, especially in South India as in making Coconut Black bean curry.

£2.19

Beans, Lentils & Dals

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