Beans, Lentils & Dals

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Fudco Daria Dall ( Split ) Unsalted 800g

5025042029340

Premium quality Store in a cool dry place Suitable for vegetarians

£3.99

Fudco Choradall 1.5Kg

5025042007720

Fudco Choradall (split black-eyed beans). Black Eyed Beans has a prominent black spot and is pale in colour. It is a good source of vitamin A and has a high content of folic acid and calcium. It can be used to make curries, soups and casserole.

£5.99

Fudco Red Split Lentils (Masoordall) 1.5kg

5025042006419

100% Natural & Healthy Indian Grown Split Red Lentils (Masoor Dal) have Protein, Iron & Fiber Rich - 10 grams Protein & 5 grams Dietary Fiber Per Serving also soft texture, fast cooking & easy to digest. It’s delicious, naturally nutritious and easy to prepare. This real food offers you many possibilities in soups, stews, curries and dips.

£4.49

Fudco Mixed Lentils (Dall Mix) 500g

5025042030711

Fudco Mix dal is a blend of different dals. Mixed dals are a rich source of proteins. They are also a good source of folate. They maintain digestive health and boost energy levels. This dal mix can be used to make dishes like khichdi, cheela (a dosa variant), etc.

£3.49

Fudco Malawi Oily Toor Dall 1.5kg

5025042005627

Malawi Toor Dall or Toor Dall Oily is the skinned and split pigeon peas, more commonly known as arhar dal. The extra coating of oil, which is not removed during processing, helps preserve the dal for a longer duration of time, and is ideal for storage. Sometimes called the “King of Pulses”, toor dall is one of the most commonly consumed dals throughout India, and is known for its thick consistency, rich taste, and low cook time. Mostly it is soaked in water for an hour, and then pressure cooked, with an added tadka. It is also used for making different kinds of legume curries, stews, and many other dishes. It is one of the richest sources of plant based protein, and is also a good source of calcium, vitamins B and C, and magnesium.

£9.99 £7.49

Fudco Jumbo Pink Peanuts 1kg

5025042007355

These jumbo peanuts are very high in protein and can be used for many things such as peanut butter or peanut oils.

£7.99 £5.99

Natco Plain Toor Dal 5Kg

5013531870368

Natco Plain Toor Dal 5Kg

£14.99

Heera Bajra Seeds (Millet Seeds) 400g

5031416090496

Bajra or pearl millet is an important coarse grain crop and considered to be the common man's staple nourishment. It is a rich source of carbohydrate & micronutrients.

£1.49 £1.09

Natco Urid (Urad) Gotta 500g

5013531002813

Split and dehusked to produce a small pale yellow split pea (dal) Popular in North and South Indian cuisine Great for creamy dals and soups Can be used to prepare dumplings If fried in oil, this dal will turn red and aquire a nutty flavour

£1.99 £1.79

Natco Red Kidney Beans 1Kg

5013531780742

Red Kidney Beans, also known as Rajma, are commonly used in South Asian Cuisines. They are often used to make rajma curry but can be used in casseroles, stews and soups.

£2.89

Natco Urid (Urad) Beans 2Kg

5013531920049

Urid Beans are a good source of protein and are high in dietary fibre. Like a black mung bean but slightly sweeter and creamier.

£6.69 £6.49

Natco Urid Beans 1Kg

5013531920070

Urid beans are also called urad beans, black gram beans, beluga lentils or black lentils. These small black beans are a popular pulse, rich in protein and minerals. They are enjoyed for their rich, nutty taste and creamy texture. Urid beans should be soaked overnight before cooking in order to rehydrate them, then drained and cooked in ample fresh water until tender.

£4.99 £3.29

Natco Toor Dal Plain 500g

5013531870207

Plain or Non- Oily Toor dal, this Toor dal is without any oil application. Many dishes like puran poli, sambhar and dal fry can be prepared. Toor dal is the staple food of India and is consumed on a daily basis in almost all Indian households along with rice and roti.

£2.99 £2.29

Natco Yellow Split Peas Polished 500g

5013531980111

Natco Whole Yellow Peas. Whole Yellow Peas is a high source of protein and fibre. Some of the pulses are used as a whole, while others are split. Whole Yellow Peas are used to make dal in Indian homes.

£1.29 £0.99

Fudco Unoily Toor Dall 500g

5025042009625

Toor Dall is commonly known as Arhar dal, or the split Pigeon Peas. It is one of the most commonly consumed pulses in India, and is known for its thick consistency, rich taste, and low cook time. Mostly, toor dal is soaked in water for about an hour before being used in cooking. The lentil curry made by pressure cooking or boiling the toor dal, and then adding tempering, is a staple throughout India. Toor dal is also used in making curries, rasams, stews, and many other dishes. It is a rich source of plant based protein, along with being abundant in magnesium, vitamin B6 and B9, vitamin C, and calcium. It is mandatorily served to children, or adolescents in the growing age group, and is believed to help increase height. Toor Dall Unoily is the regular toor dall that has been treated to remove the extra oil, so that it can be readily used for cooking.

£2.99

Heera Red Kidney Beans 500g

5031416091004

Heera Red Kidney Beans 500g

£2.29

Natco Mung (Moong) Beans 2Kg

5013531620932

A delicious small green bean with a creamy nutty flavour. Also used for bean sprouts. Mung Beans are a good source of protein and are high in dietary fibre. Available in 2Kg bags.

£9.79 £4.29

Natco Brown Chick Peas (Kala Chana) 500g

5013531980364

Commonly known as ‘Kala chana’ (Hindi) in India, chickpeas are a part of the vegetarian diet in India. These are basically legumes belonging to the Fabaceae family. The plants are short in height and are mostly found in tropical and subtropical regions. The seeds are excellent sources of protein. There are generally two varieties of chickpeas, ‘desi’ and ‘kabuli’. The ‘desi’ variety comprises of darker smaller seeds having a rough outer covering whereas the ‘kabuli’ variety are comparatively larger light colored beans with a smoother coat.

£2.49 £1.39

Fudco Toordall (Unoily) 1.5Kg

5025042009632

Toor dal is also known as pigeon peas. These nutritious peas contain high levels of protein and the important amino acids methionine, lysine, and tryptophan

£7.29

Natco Mung (Moong) Dal Yellow 500g

5013531621199

Tiny Mung beans are split and dehusked to produce Mung Dal Yellow. This very popular dal has a deliciously creamy taste and smooth texture when cooked. Used in soups, stews, casseroles and vegetable dishes. Cooks quickly, usually no more than 20 minutes. Gluten free. Suitable for vegetarians. Available in 500g bags.

£2.29 £1.49

Beans, Lentils & Dals

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