Beans, Lentils & Dals

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Natco Urid Dal White 1Kg

5013531920162

Natco Urid (or Urad) beans split and dehusked to produce a small pale yellow split pea (dal). This dal has many uses and is popular in North and South Indian cuisine. Great for creamy dals and soups and also used to prepare dumplings. If fried in oil, this dal will turn red and acquire a nutty flavour.

£3.49

Fudco Unoily Toor Dall 500g

5025042009625

Toor Dall is commonly known as Arhar dal, or the split Pigeon Peas. It is one of the most commonly consumed pulses in India, and is known for its thick consistency, rich taste, and low cook time. Mostly, toor dal is soaked in water for about an hour before being used in cooking. The lentil curry made by pressure cooking or boiling the toor dal, and then adding tempering, is a staple throughout India. Toor dal is also used in making curries, rasams, stews, and many other dishes. It is a rich source of plant based protein, along with being abundant in magnesium, vitamin B6 and B9, vitamin C, and calcium. It is mandatorily served to children, or adolescents in the growing age group, and is believed to help increase height. Toor Dall Unoily is the regular toor dall that has been treated to remove the extra oil, so that it can be readily used for cooking.

£2.99

Natco Rose Coco Beans In Salted Water Tin 400g

5013531210966

Rose Coco Beans are a good source of protein and are high in dietary fibre. Never eat raw or uncooked beans or pulses. Unless advised otherwise, always soak beans and pulses overnight or for a minimum of 8 hours, drain away the water, rinse and boil in fresh water for a minimum of 15 minutes.

£1.49 £0.99

Natco Mung (Moong) Dal Split 2Kg

5013531621038

Moong dal is also known as green bean they are small cylindrical beans with bright green skin.this is the most nutritious beans and very easy to digest. moong dal is always tasty and an excellent source of valuable nutrients and protein. This dal is a great combination with chapattis.

£5.99

Heera Black Turtle Beans 500g

5031416091493

Heera Black beans, also known as Turtle beans are popular in Mexican, Tex-Mex and staple Latin American food. Black beans are high in protein and fiber content. Black beans are also used in Indian cuisine, especially in South India as in making Coconut Black bean curry.

£2.19

Natco Green Lentils 1Kg

5013531381574

Natco Green lentils are quick to cook and don't require soaking in advance. They have a delicious earthy flavour, and can be used as an alternative to puy lentils. Use in soups, casseroles, dals, curries and hearty salads. They can also be sprouted to make a healthy raw snack.

£3.09

Heera Black Eye Benas 2Kg

5031416090526

Heera Black Eye Benas 2Kg

£5.99

Fudco Daria Dall ( Split ) Unsalted 800g

5025042029340

Premium quality Store in a cool dry place Suitable for vegetarians

£3.99

Fudco Choradall 1.5Kg

5025042007720

Fudco Choradall (split black-eyed beans). Black Eyed Beans has a prominent black spot and is pale in colour. It is a good source of vitamin A and has a high content of folic acid and calcium. It can be used to make curries, soups and casserole.

£5.99

Heera Red Kidney Beans 500g

5031416091004

Heera Red Kidney Beans 500g

£2.29

Fudco Red Split Lentils (Masoordall) 1.5kg

5025042006419

100% Natural & Healthy Indian Grown Split Red Lentils (Masoor Dal) have Protein, Iron & Fiber Rich - 10 grams Protein & 5 grams Dietary Fiber Per Serving also soft texture, fast cooking & easy to digest. It’s delicious, naturally nutritious and easy to prepare. This real food offers you many possibilities in soups, stews, curries and dips.

£4.49

Natco Mung (Moong) Dal Split 500g

5013531621090

Moong dal is also known as green bean they are small cylindrical beans with bright green skin this is the most nutritious beans and very easy to digest. Moong dal is always tasty and an excellent source of valuable nutrients and protein. This dal is a great combination with chapattis.

£1.49

Fudco Mixed Lentils (Dall Mix) 500g

5025042030711

Fudco Mix dal is a blend of different dals. Mixed dals are a rich source of proteins. They are also a good source of folate. They maintain digestive health and boost energy levels. This dal mix can be used to make dishes like khichdi, cheela (a dosa variant), etc.

£3.49

Natco Mung (Moong) Beans 500g

5013531620994

A delicious small green bean with a creamy nutty flavor. Also used for bean sprouts.

£1.99 £1.39

Fudco Toordall (Unoily) 1.5Kg

5025042009632

Toor dal is also known as pigeon peas. These nutritious peas contain high levels of protein and the important amino acids methionine, lysine, and tryptophan

£7.29

Natco Urid (Urad) Gotta 500g

5013531002813

Split and dehusked to produce a small pale yellow split pea (dal) Popular in North and South Indian cuisine Great for creamy dals and soups Can be used to prepare dumplings If fried in oil, this dal will turn red and aquire a nutty flavour

£1.99 £1.79

Fudco Malawi Oily Toor Dall 1.5kg

5025042005627

Malawi Toor Dall or Toor Dall Oily is the skinned and split pigeon peas, more commonly known as arhar dal. The extra coating of oil, which is not removed during processing, helps preserve the dal for a longer duration of time, and is ideal for storage. Sometimes called the “King of Pulses”, toor dall is one of the most commonly consumed dals throughout India, and is known for its thick consistency, rich taste, and low cook time. Mostly it is soaked in water for an hour, and then pressure cooked, with an added tadka. It is also used for making different kinds of legume curries, stews, and many other dishes. It is one of the richest sources of plant based protein, and is also a good source of calcium, vitamins B and C, and magnesium.

£9.99 £7.49

Natco Brown Chick Peas (Kala Chana) 500g

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Commonly known as ‘Kala chana’ (Hindi) in India, chickpeas are a part of the vegetarian diet in India. These are basically legumes belonging to the Fabaceae family. The plants are short in height and are mostly found in tropical and subtropical regions. The seeds are excellent sources of protein. There are generally two varieties of chickpeas, ‘desi’ and ‘kabuli’. The ‘desi’ variety comprises of darker smaller seeds having a rough outer covering whereas the ‘kabuli’ variety are comparatively larger light colored beans with a smoother coat.

£2.49 £1.39

Natco Yellow Split Peas Polished 500g

5013531980111

Natco Whole Yellow Peas. Whole Yellow Peas is a high source of protein and fibre. Some of the pulses are used as a whole, while others are split. Whole Yellow Peas are used to make dal in Indian homes.

£1.29 £0.99

Natco Chana Dal 2kg

5013531211314

Deliciously sweet and smooth, this favourite Indian dal is delicious with vegetables.

£5.99 £4.99

Beans, Lentils & Dals

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