Fresh Vegetables & Fruits

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Fresh Spring Onion Each

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Spring onions belong to the onion family and in some countries, they are known as scallions, bunching or green onions.

£1.19 £1.09

Have you ever wondered, how a fruit can be a great dose of good health. Known as the fruit of paradise, pomegranate is filled with numerous edible seeds called arils, which are loaded with umpteen health benefits. The crystal fruit inside the ruby coloured outer covering along with arils are rich in antioxidants and anti-viral properties. Doctors recommend eating one pomegranate each day to improve immunity and strength of the body. One of the main properties of this powerful fruit is that it is known to increase your blood circulation and thus, is one of the proven remedies for anemia.

£3.99

Fresh Tindora (Ivy gourd)

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Coccinia grandis, the ivy gourd, also known as a scarlet gourd, tindora, and kowai fruit, is a tropical vine. It grows primarily in tropical climates and is commonly found in the southern Indian state of Kerala, where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable.

£1.39

Fresh Parval (Pointed gourd) 400g

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Pointed gourd is a well-known vegetable in the Indian sub-continent and is commonly known as parval. All the members of the gourd family provide many health benefits and they are especially good in the treatment of urinary problems and diabetes.

£4.49 £3.99

Fresh Raw Papaya Appx. 1Kg

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The papaya, papaw, or pawpaw is the plant Carica papaya, one of the 22 accepted species in the genus Carica of the family Caricaceae. Its origin is in the tropics of the Americas, perhaps from southern Mexico and neighboring Central America.

£7.99 £7.29

Fresh Sri Lankan Aubergin (Egg Plant)

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Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.

£1.79

Fresh Mint (Phudina) Bunch

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A form of mint found in parts of India and Pakistan and used there in cooking food & preparation of tea, Mentha arvensis.

£1.19 £1.09

Fresh Cucumber Single

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Cucumber, a well-known vegetable is actually a vegetable which has loads of beneficial nutrients and antioxidants that keep you hydrated and curbs your appetite. This vegetable also reduces your blood sugar and promotes weight loss. It contains a good source of water and is low in calories that aid in weight loss.

£1.49 £0.99

Fresh Green Pepper(Each)

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Green examples of fruits of the species Capsicum annuum, called a bell pepper in America, simply a pepper in the United Kingdom and Ireland, and a capsicum in India, Australia and New Zealand

£0.99 £0.69

Fresh Red Pepper (Each)

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Capsicum, the pepper, is a genus of flowering plants in the nightshade family Solanaceae. Its species are native to the Americas, where they have been cultivated for thousands of years. Following the Columbian Exchange, it has become cultivated worldwide, and it has also become a key element in many cuisines.

£0.99 £0.69

Fresh Chauli (Chori)

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Versatile in cooking, Green Chawli is also packed with protein. Use it in hot and cold meal preparations, from curries to salads. As a bean, Green Chawli is packed with vitamins, minerals, and essential nutrients, making you feel nourished but not stuffed.

£0.99

Fresh Dudhi (Lauki) Each appx. 500g

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Dudhi (Lauki) is used in cooking as per other squashes it makes a perfect alternative to courgette (zucchini).

£3.99 £3.99

Fresh Yam (Suran), Jimikand, elephant foot yam Appx.1Kg

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Suran, Jimikand, or elephant foot yam is a tuber or corm of the Amorphophallus campanulatus plant. It is cultivated across India as a cash crop and used commonly as a vegetable. It has a hard and stony look with a bulbiferous dark brown hue.

£12.99 £10.99

Fresh Green Chilli (Fresh)

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The chili pepper from Nahuatl chīlli is the fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae. Chili peppers are widely used in many cuisines to add spiciness to dishes.

£1.59

Fresh Bullet Chilli Appx.100g

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Bullet chillies are from the family of Chinese 'facing heaven' chillies that includes chaotian. They have a citrussy heat that works brilliantly with Sichuan pepper.

£1.99 £1.79

Fresh Yellow Turmeric (Curcumins)

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Fresh turmeric is a bright orange-fleshed root-like subterranean stem (aka a rhizome) famous for its compounds that have powerful anti-inflammatory, antioxidant and antibacterial properties. A member of the ginger family, it has been used in Indian Ayurvedic and Chinese medicines for centuries to heal wounds, treat skin conditions, inflammations and infections.

£1.49

Fresh Guava(Dominican)

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Guava is an evergreen shrub which is grown for its delicious edible fruits. Guavas can be eaten in several ways and have various health benefits. The Indian guava exporter exports tonnes of guavas to different parts of the world each year. The guava export from India has been rapidly growing due to the growing demand of the fruit worldwide. The export of guava from India is a good business opportunity for many local farmers and vendors today.

£1.79

Garlic Loose

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Garlic is made of several heads wrapped in thin whitish layers. They are firm and have a mild flavour. Once crushed, they emit a strong and pungent aroma.

£0.99

Fresh Indian Ginger (Washed )

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Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine.

£0.79

Long aubergine (Indian Ravaiya) Appx.100g

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This vegetable is a delight to be had on your plate or in your kitchen gardens! We agree that one needs to be able to develop taste for the humble brinjal but once you do, you won't go back! It is a versatile vegetable which can be cooked with other vegetables such as potatoes and peppers for a delicious and hearty meal!

£0.99 £0.79

Fresh Vegetables & Fruits

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