Often referred to as Zedoaria or Amba Haldi, white turmeric is the root of the Curcuma zedoaria plant. The Curcuma zedoaria plant is native to India and Indonesia, but has also been cultivated in Europe and in the US.
The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow cultivars exist. Carrots are a domesticated form of the wild carrot, Daucus carota, native to Europe and southwestern Asia. The plant probably originated in Persia and was originally cultivated for its leaves and seeds. The most commonly eaten part of the plant is the taproot, although the stems and leaves are eaten as well.
Long beans are also known as chawli or lobia ki phali . This chawli ki sabzi recipe is very simple and requires very minimal ingredients. The spices used in this recipe are very basic and found in every Indian kitchen. Long beans sabzi goes perfect with roti or phulka. It is healthy and easy to make.
Mustard greens are an excellent source of many vitamins including vitamin K, vitamin A (in the form of beta-carotene), vitamin C and vitamin E. They are also an excellent source of the minerals copper, manganese, and calcium.
Cabbage or headed cabbage (comprising several cultivars of Brassica oleracea) is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. ... Cabbage heads generally range from 0.5 to 4 kilograms (1 to 9 lb), and can be green, purple or white.
Spinach (Spinacia oleracea) is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are commonly eaten as a vegetable, either fresh, frozen, canned, chipped, or dehydrated.
In Kenya its commonly known as aubergines or brinjal and is easily found in local markets. It belongs to the nightshade family of the vegetables which comprise of the tomatoes, potatoes and sweet pepper. It grows exactly like the tomatoes, hanging from vines of the plant.
Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called "curd".
The 'Alphonso' mango, also called Hafoos, Hapuz, or Aapoos, is a named mango cultivar that ... and is grown mainly in western India; notably in Sindhudurg, Ratnagiri and Raigad districts and in the Konkan region of Maharashtra, India
The 'Gir Kesar' mango, also called Kesar, is a mango cultivar grown in the foothills of Girnar in India. The mango is known for its bright orange coloured pulp and was given the geographical indication status in 2011.
The onion also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, leek, chive, and Chinese onion. Indian Onion is Spice in taste and Pink in color. specially use for Indian cuisine and Salad.
One of the most important health benefits of drumsticks is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build strong bones but also prevents the loss of bone density, further increasing overall stamina and health.
While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. It is typically eaten with a sauce made of vegetables, ground peanut, or some type of meat (goat or beef)
Capsicum, the pepper, is a genus of flowering plants in the nightshade family Solanaceae. Its species are native to the Americas, where they have been cultivated for thousands of years. Following the Columbian Exchange, it has become cultivated worldwide, and it has also become a key element in many cuisines.