When dried, the coconut flesh is called copra. The various parts of the coconut have a number of culinary uses. Desiccated coconut or coconut milk made from it is frequently added to curries and other savory dishes. Coconut flour has also been developed for use in baking.
peanuts are considered a grain legume and an oil crop which is certainly testimony to its versatility
peanuts definitely pack a nutritious punch for their size, stuffed full of protein as well as copper, manganese, b vitamins, molybdenum, phosphorus and vitamin e
peanuts in any preparation are bound to do you some good, nutrition is nutrition
The Sunny Fruit difference begins at the source - Ismir, Turkey. Here the perfect marrige of fertile soils and unique climate creates the most perfect Organic Smyrna Figs on earth.
Great for cakes, muffins, porridge, curries and more. Raw, unsweetened cashew kernels form part of a healthy and nutritious diet. Excellent for vegetarian and vegan recipes.
Pine Nuts Kernels are a good source of nutrients, essential minerals, vitamins and "heart friendly" mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood.
Fudco Apricots are the colourful fruits rich in flavour and sweetly fragrant. The dried apricot is obtained by dehydrating the fruit by natural means to enrich the flavour without reducing any of its nutritive content.
A luxury blend of healthy and succulent fruit and nuts
A delightful combination of almonds, walnuts, cashews and green and golden raisins
The perfect pick me up to pack or handbag snack
Suitable to take to dinner parties or get-togethers with family or friends