Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Also available in 300g
Heat Sealed
Storage
Store in a cool dry place
We also recommend that this product be placed into an airtight container as soon as the packet is opened.
Walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Walnuts have also been shown to aid in the lowering LDL cholesterol.
KB Walnuts are excellent source of several vitamins and minerals. A vitamin B6 may strengthen the immune system and support nerve health.
The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness.
Heera Coconut Halves 700g are a premium quality selection of dried fruit ready to go for snacking, baking or cooking. Most commonly used as an ingredient in desserts, they are incredibly convenient and is perfect for grating and shaving.
Golden raisins are plump, juicy, and full of flavour. Use them to give a burst of sweetness to mild curries such as korma, or stir through fluffy rice with turmeric and cashew nuts for a jeweled side dish. Golden raisins also work very well in sweet dishes such as rice pudding or even baked into bread dough along with walnuts, to serve with cheese.
The shells of peanuts are soft until they are dried. The skin on raw peanuts will be white, pale pink, or red. When you blanch or roast them, the skins turn darker and papery and will slip off easily. Heera Pink & Red Peanuts contains the freshest peanuts of a premium range. It can be used for cooking, decorations or simply eat them straight out of the packet!