Walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Walnuts have also been shown to aid in the lowering LDL cholesterol.
KB Walnuts are excellent source of several vitamins and minerals. A vitamin B6 may strengthen the immune system and support nerve health.
The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.