A mix of golden and flame raisins with sweetened dried cranberries, sour cherries, strawberries and blueberries.
Source of fibre, Suitable for vegetarians.
Pine nuts are a delicious and versatile ingredient in the kitchen. Lightly toast them in a frying pan to bring out their rich flavour. Keep an eye on them while toasting as they can burn quickly.
Popularly used to make pesto and as a salad topper.
Brazil nuts are notable for diverse content of micronutrients, especially a high amount of selenium. Brazil nuts are actually edible seeds from the Brazil nut tree, and they can be eaten raw or blanched. The nuts grow inside a round, coconut-like shell, in orange-like segments which, when split open, reveals around 12-20 Brazil nuts.
KB Walnuts are excellent source of several vitamins and minerals. A vitamin B6 may strengthen the immune system and support nerve health.
The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness.