Almonds are an excellent source of Vitamin E. They are widely used in Asian dishes, sweets, fruit cakes, biscuits, and can be roasted or salted to make a tasty snack.
Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts.
Similar to sultanas, these are a juicy variety of raisins. A delicious treat, and good for cooking in desserts. It's also often used as an ingredient in savory rice dishes.
KB Walnuts are excellent source of several vitamins and minerals. A vitamin B6 may strengthen the immune system and support nerve health.
The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness.
The shells of peanuts are soft until they are dried. The skin on raw peanuts will be white, pale pink, or red. When you blanch or roast them, the skins turn darker and papery and will slip off easily. Heera Pink & Red Peanuts contains the freshest peanuts of a premium range. It can be used for cooking, decorations or simply eat them straight out of the packet!
Walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Walnuts have also been shown to aid in the lowering LDL cholesterol.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.