Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Walnuts have also been shown to aid in the lowering LDL cholesterol.
Fudco Black Raisins Dry
Available In 250g
Culinery Uses: Cakes, baking, various savoury dishes or sprinkled in cereal.
Ingredient: Dry Black Raisins
Storage: Once opened remove to an airtight container. Store in a cool dry place.
Suitable for Vegetarians
Our Coconut Flour is pure ground Coconut flesh. Used in South Indian and Sri Lankan dishes and sweets. Widely used to add coconut flavour and thickness without the shreds evident in desiccated coconut. Pure coconut - as simple and delicious as that.
Available in 6x1kg bags.
Grated Coconut is known for its wide use in many sweet and savoury dishes. Shana Grated Coconut may be used immediately from frozen, making it a tidy and convenient way of enjoying the fruit at its best.