Semolina or sooji was made by crushing whole raw wheat into extra coarse pieces. It has a nutty flavor, full of nutrition, and low in calories. Semolina is in yellow comes from durum wheat. It is good for diabatic as low in gluten. Semolina is ideal for living an active lifestyle as it boosts energy. As low in calories helps to reduce heart diseases. It helps in maintaining a healthy nervous system as rich in phosphorus, zinc, and magnesium. It is used in a variety of recipes. For making idli, dosa, upma, khichdi. From sweet to spice it is used for giving a crispy and nutty taste.