Haldiram's Ragi is the common name of Finger Millet in Southern part of India. Along with oats this is one of the most nutritious food and one of the easy one to digest.
Pawa or Pouwa (also called Poha) is the flattened rice, which is very commonly used as a dish in India. The rice grains are beaten into flat rice flakes to make flattened rice. Fudco Pawa Thin 750g is an easy-to-prepare dish. It is often consumed by adding water and sweetening agents.
Brazil nuts are notable for diverse content of micronutrients, especially a high amount of selenium. Brazil nuts are actually edible seeds from the Brazil nut tree, and they can be eaten raw or blanched. The nuts grow inside a round, coconut-like shell, in orange-like segments which, when split open, reveals around 12-20 Brazil nuts.