Enjoy a handful of mild nutty tasting sunflower seeds with their firm but tender texture to take care of your hunger and get a wealth of nutrition at the same time. Sunflower seeds are the gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center. Since these seeds have a high oil content, they are one of the main sources of polyunsaturated oil. Include sunflower seeds as a part of your healthy diet.

Pumpkin seeds are rich in Minerals & Vitamins such as Potassium, Phosphorous, Magnesium, Vitamin B6 and Thiame. These seeds are also a good source of the essential acid Omega 3. These seeds also have a relatively low calorie value when compared to other seeds.

This creamy textured large pea holds its shape well and is a staple of Indian and Middle Eastern cuisine. Often used as a base for houmous, spicy dips, and salads.

Commonly known as ‘Kala chana’ (Hindi) in India, chickpeas are a part of the vegetarian diet in India. These are basically legumes belonging to the Fabaceae family. The plants are short in height and are mostly found in tropical and subtropical regions. The seeds are excellent sources of protein. There are generally two varieties of chickpeas, ‘desi’ and ‘kabuli’. The ‘desi’ variety comprises of darker smaller seeds having a rough outer covering whereas the ‘kabuli’ variety are comparatively larger light colored beans with a smoother coat.

Sunflower Oil contains high levels of polyunsaturates and also has a high Vitamin E content which helps prevent rancidity. It is considered a superb salad oil and is a great addition to tossed fruit, vegetable or pasta salads. For all frying, baking & salads, High in polyunsaturates and vitamin E, Suitable for vegetarians.

Used extensively in southern indian cuisine Perfect for cakes and puddings A sweet pleasant and fresh taste Made from fresh coconuts Rich in protein