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    Recipe of Thandai

    Recipe of Thandai

    Thandai is a popular Indian drink that is traditionally prepared during Holi and other festivals. It is a refreshing and cooling drink that is perfect for hot weather. Here is a simple recipe for Thandai:


    • 1 cup milk
    • 1 cup water
    • 2 tablespoons sugar (or to taste)
    • 2 tablespoons almonds, blanched and chopped
    • 2 tablespoons pistachios, blanched and chopped
    • 2 tablespoons cashews, chopped
    • 1 tablespoon poppy seeds (khus khus)
    • 1 tablespoon fennel seeds (saunf)
    • 1 tablespoon cardamom powder
    • 1/4 teaspoon saffron strands
    • 1/2 teaspoon rose water


    1. In a blender, add the almonds, pistachios, cashews, poppy seeds, and fennel seeds. Grind them into a fine powder.

    2. Add 1/4 cup water and blend again to make a smooth paste.

    3. In a pan, heat the milk and remaining water together.

    4. Add the sugar and stir until it dissolves.

    5. Add the nut and spice paste to the milk mixture and stir well.

    6. Add the cardamom powder and saffron strands, and mix well.

    7. Let the Thandai cool down to room temperature.

    8. Once cooled, add the rose water and mix well.

    9. Chill the Thandai in the refrigerator for a few hours.

    10. Serve the chilled Thandai in glasses, garnished with chopped nuts and a few saffron strands.

    Enjoy your homemade Thandai!

    Benefit of thandai

    Thandai is a traditional Indian drink that is known for its numerous health benefits. Here are some of the benefits of Thandai:

    1. Cooling effect: Thandai is a refreshing and cooling drink that helps to beat the heat and keep the body hydrated during hot weather.

    2. Nutritious: Thandai is made with a blend of nuts, seeds, and spices, making it a rich source of essential nutrients, including protein, fiber, vitamins, and minerals.

    3. Improves digestion: The spices and seeds used in Thandai, including fennel, cardamom, and poppy seeds, have digestive properties that help to improve digestion and relieve digestive problems such as bloating, gas, and constipation.

    4. Relieves stress and anxiety: Thandai contains saffron, which is known for its calming properties that help to relieve stress and anxiety.

    5. Boosts immunity: Thandai contains ingredients such as almonds, pistachios, and cashews, which are rich in antioxidants and help to boost the immune system, protecting the body against infections and diseases.

    6. Anti-inflammatory properties: Thandai contains ingredients such as saffron, cardamom, and fennel, which have anti-inflammatory properties that help to reduce inflammation in the body and relieve pain and swelling.

    Overall, Thandai is a delicious and nutritious drink that provides numerous health benefits. It is a great way to beat the heat, boost immunity, and improve digestion.

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