Rose Coco Beans are a good source of protein and are high in dietary fibre.
Never eat raw or uncooked beans or pulses. Unless advised otherwise, always soak beans and pulses overnight or for a minimum of 8 hours, drain away the water, rinse and boil in fresh water for a minimum of 15 minutes.
A classic bean with a "dry" but creamy texture. High in protein and fibre these beans are a staple base for many Asian and African stews and casseroles.
Loaded with protein, fiber and the goodness of potassium and B-vitamins, the Moong Daal Khakra is a gluten-free snack and perfect for weight-watchers and those who love this crispy Indian flat-bread.