Normally sauteed in hot oil before adding vegetables to your dish. Used in pickles and chutneys and an important ingredient of the Vindaloo. Sprouts easily like cress. Excellent in salads.
Available in 400g bags.
Like a black mung bean but slightly sweeter and creamier, use in the same way as mung beans. A base for many dals and goes well with red kidney beans cooked together. Urid Beans are a good source of protein and are high in dietary fibre.
Available in 500g bags.
Rice grains pressed flat to increase water aborption and reduce cooking time. Cooks in minutes and is fantastic sweet or savoury. Think couscous but better!