Green tea is known to be the healthiest beverage on this planet which is enriched with antioxidants and nutrients that have amazing effects on the human body. It is a natural source of caffeine which makes it a great beverage to start your day with or to have when you are feeling exhausted. Green tea has various advantages which include positive effects on metabolism, heart-related issues, brain-related advantages and a lot more. There are a few major advantages of having green tea which is enlisted below
Following are the few benefits of green tea
1. Green tea helps in weight loss
According to a study, green tea helps in boosting the metabolism of the body and helps in improving the insulin activity. This can help in the weight loss of the body. It can also help in burning the fat and also reduces the hunger cravings which in turn supports weight loss.
2. Green tea keeps the heart healthy
Green tea is an amazing beverage; it is believed to reduce the risk of any cardiovascular disease and keeps the heart-healthy. It might also reduce the risk of stroke and the risk of forming blood clots.
3. Green tea lowers the cholesterol levels
Having a cup of green tea daily can support increasing the HDL cholesterol and improve the artery function of the body does helping in reducing the bad cholesterol levels. It might as well also help in reducing the risk of hypertension when consumed daily.
4. Boosts the physical performance of the body
According to a study, consuming green tea regularly increases the endurance and significantly boosts the physical performance of the body. The antioxidants present in green tea can help in preventing the tissues in the body from getting damaged during any type of physical exertion or exercise.
5. Green tea improves dental health
The catechins present in green tea are believed to kill the bacteria and viruses which are harmful to the dental health of humans. In addition to that green tea also reduces bad breath and helps in improving overall dental health as well.
6. Green tea prevents different type of cancers
Consuming green tea every day reduces the risk of several types of cancer including lung cancer, breast cancer, bladder cancer and others as per study. The polyphenols present in green tea can support in killing the cancerous cell and prevents them from re-growing in the body.
7. It is excellent for the skin
It is believed that having a few cups of green tea every day can benefit in rejuvenating the skin as the polyphenols present in green tea has therapeutic effects on the skin. The antioxidants present in green tea may help a person in looking young preventing wrinkles and other signs of ageing.
8. Green tea prevents the skin from UV damage
Green tea may also support the skin cells when the skin is exposed to sunlight. It might as well also help in promoting the skin's defense against the harmful rays coming from the Sun.
9. Increases the immunity of the body
Due to the presence of bioactive compounds in green tea, it is believed to prevent infections caused by viruses and bacteria. It increases the overall immunity of the body. It can also help in alleviating the symptoms of cough and cold once a person is suffering from the same.
10. Green tea reduces the risk of arthritis
Green tea has high chloride levels which may help in the prevention and reduction of the risk to arthritis. Its anti-inflammatory properties can aid in improving the symptoms of arthritis.
At Justhaat.com we have a number of green tea options available and we would love for you to try them. They are:
1.) Jasmine green tea:
Jasmine tea is an excellent source of nutrients which include vitamin B, folic acid, potassium and a few more. It is a wonder drink to detox your body with. Along with its health benefits Jasmine tea is well known for improving blood circulation, lowering cholesterol and reducing stress. Jasmine tea has a very sweet and subtle fragrance which makes this beverage even more desirable to drink.
2.) Spearmint green tea:
Spearmint green tea is widely used to relieve the symptoms of indigestion and nausea. It contains a number of antioxidants including rosmarinic acid flavones, the vitamin which can help in preventing fat oxidation and helps in reducing the risk of several chronic diseases such as cancer and diabetes.
3.) Sencha green tea:
Sencha tea is believed to be one of the best drinks to promote weight loss. It is very rich in potassium, calcium, phosphorus and other nutrients which can contribute majorly in many health benefits and is enriched with anti-cancer properties. It might even help in lowering blood pressure and boosting the immune system of the body.
For your convenience, we have curated a list of green teas that are available with us. Here are the direct links for you to shop:
If you are a tea lover, we have other healthy and flavorful teas in store for you. You can also try our other best-selling tea variety here: