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    6 Types Cooking Oils for Your Healthy Heart on this World Health Day

    6 Types Cooking Oils for Your Healthy Heart on this World Health Day

    Let’s take an initiative and promise ourselves that health will be our utmost priority and we will keep our surroundings healthy and maintained so that it doesn’t lead to anyone’s ill health. With the oncoming of World Health day, we want you to lead a healthy lifestyle because we as a human deserve to live in a good and healthy environment. 

    Let’s get into technicality first and understand what world health day is. 

    So, world health day is celebrated on the 7th of April as a mark on the founding of the world health organization. Every year it is celebrated with a new theme by WHO and it has been in the system since 1950. The headquarters of WHO is located in Geneva, Switzerland. WHO also has some more health campaigns like World AIDS day, world no tobacco day, world hepatitis day, world blood donor day, world malaria day, world tuberculosis day, and world immunization week.

    Like WHO we also want to focus on one aspect at a time and we have chosen “cooking oils” as a topic to focus. Cooking oils are one of the most essential parts of our food and it affects our lifestyle very much. 

    So in this article, we will be discussing 6 essential oils which are used in most of the households. You can get most of them at

    1. Rice bran oil

    Extracted from the outer layer of rice that is brown in colour, Rice Brown Oil is one of the most commonly used and efficient substitutes for cooking oils. It is one good oil that can help you reduce cholesterol. It has ample amounts of antioxidants which is the main reason why it is used in most of the households.

    2. Sunflower oil

    The low amount of vitamin E and saturated fat makes the Sunflower oil the finest vegetable oil option. It is produced from sunflower seeds and it is also known for boosting energy and strengthening the immune system. It also takes care of skin while benefitting health in different ways. You can get a lot of choices of Sunflower oil at which can offer you a lot of brands.

    3. Olive oil

    Basically, olive oil is a liquid fat that is obtained from pressing the whole olives. It is one commonly used oil for salad dressing and frying. The anti-inflammatory properties help the human body to tackle cardiovascular diseases, Alzheimer’s, obesity, metabolic syndrome, diabetes, arthritis, and even cancer too.

    4. Groundnut oil

    This mild-tasting vegetable oil is made from peanuts. Generally known as peanut oil and arachis oil it contains essential antioxidants and fatty acids and the benefits of which has already been discussed above. This oil is low in saturated fats and cholesterol free it does not contain any trans-fat. You can find KTC pure groundnut oil on JustHaat.

    5. Mustard oil

    It is a fatty vegetable oil that is produced by pressing the seed of mustard and it is one good oil that contains antifungal and antibacterial properties. Mustard oil is one of the most popular oils in Indian households. You can find pure mustard oil on

    6. Pure Ghee

    Vitamin A is one essential part of Ghee that helps the human body to function healthily. Ghee is casein and lactose-free too. Ghee can keep your body warm from inside and it is also a good source of energy too. Ghee contains some good fats that can help your body to gain muscle mass.

    If you think that ghee is not good for your health and you will gain some extra pounds of weight then don’t worry because ghee contains good fats that help your body to function efficiently.

    For better thinking you must eat better and like always eating should be done qualitatively only. Keep a record of the use of oil too, don’t overuse it and don’t repeat the same oil twice. Try changing oils after a span of time. Always have enough information about the oil you are using because your family’s health depends on it. Consult your personal doctor and let them suggest you the best oil according to your body type and health.


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