The fresh tender green leaves of the fenugreek plant, called Methi have a bitter-sweet flavour and are widely consumed as a regular green vegetable in Indian cooking. Shana Methi is chopped and may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

They are also known as green chick peas. As the name suggests, they are dark green in colour and tender with pods.

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Dairy Valley Paneer Indian Style 250g £2.29 PMP

Creamy textured large brown chick peas Used as a base for houmous, spicy dips and salads Good source of protein and are high in dietary fibre It could also be ground into a flour for 'gram flour'