Rose Coco Beans are a good source of protein and are high in dietary fibre.
Never eat raw or uncooked beans or pulses. Unless advised otherwise, always soak beans and pulses overnight or for a minimum of 8 hours, drain away the water, rinse and boil in fresh water for a minimum of 15 minutes.
A classic bean with a "dry" but creamy texture. High in protein and fibre these beans are a staple base for many Asian and African stews and casseroles.
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Shahi Navratan Korma is a mild vegetable korma curry dish made in rich creamy sauce consisting of nine vegetables, fruits and dry fruits. This traditional delicious curry can be served with naan bread and basmati rice.
Karela is a slender, climbing vine with long stalked leaves producing separate yellow male and female flowers. Shana Karela may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.