Ingredients: Tepary Beans Flour, Vegetable oil, Gram pulse flour, salt, black pepper powder, ginger powder, clove powder, mace powder, nutmeg powder, and cardamom powder.

Farari atta is flour that is made from two types of seeds and grains. It is a mixture of both amaranth grains flour and morio / jungle seeds flour. This combination of flours creates the perfect farari atta.

NEW Powa is made from pre-cooked rice which is pressed flat and dried. The flatter grain allows for quicker absorption of water during cooking. Powa is very low in fat and high in fibre. Absolutely delicious light flakes of rice. Cooks in minutes and is fantastic sweet or savoury. Think couscous but better!

Ground Ginger is used extensively in Indian and Oriental cuisines. A convenient alternative to fresh ginger and an essential ingredient for preparing pastes and marinades. Fresh ginger is essential to Asian and oriental cookery. It is used in pickles, chutneys and curry pastes and the ground dried root is a constituent of many curry powders. Tender young ginger can be sliced and eaten as a salad. Sometimes the roots will produce green sprouts which can be finely chopped and added to a green salad. In the West, dried ginger is mainly used in cakes and biscuits, especially ginger snaps and gingerbread. Ginger is also used in puddings, jams, preserves and in some drinks like ginger beer, ginger wine and tea. Pickled ginger is a delicious accompaniment to satays and a colourful garnish to many Chinese dishes. Preserved ginger is eaten as a confection, chopped up for cakes and puddings, and is sometimes used as an ice cream ingredient.

Poha (flattened rice), also called beaten rice or Chiwda is dehusked rice flattened into flat light dry flakes. Poha or rice flakes swell when added to liquid, whether hot or cold. Thicknesses of these flakes vary between almost translucently thin (the more expensive varieties) to nearly four times thicker than a normal rice grain.

A finer ground version of the above, it can be used to make a lovely coating or to make the skin of roast chicken deliciously crispy. Available in 500g bags.