Mung Dal, one of the most loved dal alternatively also Called Moong bean, green gram, mash. It is the most favored lentils in Indian Cuisine. Rich source of Vitamins and Proteins. In Ayurveda, mung dal is said to be a portion of very beneficial health food.
At the rate of high heart problems, Mung Dal lowers blood pressure.
With fast and junk food, the weight adds another problem to ourself and family health. But Nature has provided us with such good healthy food. Mung dal controls weight.
Mung Dal Yellow is the split mung bean, and is a popular dal to cook as it is quick to soften It is often used to make kitcheri, a rice and lentil dish, of which there are many different recipes depending on the region and particular chef.
Heera Moong Dal Yellow or Green gram husked, common Indian names include Mug dal, Mung dhal, Hesare kalu, Muang, Cheru Pararu, Muga, Moongi, Pasipayir, Pesalu. A traditional Dal enjoyed all over India.