Ash gourd is also known as winter melon, wax gourd, and white pumpkin.
Ash Gourd has loads of vitamins and minerals like phosphorus, calcium, riboflavin, Iron, thiamine, niacin and Vitamin C. It has moisture content and less fat and carbohydrates. It has a calorific value of 15.
Purple yams (Ratalu) have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. They have a sweet, nutty flavor and are used in a variety of dishes ranging from sweet to savory.
Fresh Curry Leaves 2 oz.
Curry leaves can treat damaged hair, reduce hair fall, prevent premature hair graying and thinning. Make hair tonic by boiling fresh curry leaves and coconut oil. Once the black residue forms, apply on the scalp.