Glenryck Pilchards are of good quality and freshly caught from the ocean for canning. Glenryck Pilchards provide more first-class protein than does beef steak. Glenryck Pilchards contains more calcium than cow's milk. A serving of Glenryck Pilchards can provide 50% of the recommended daily intake. This can contains four servings. Omega-3 fatty acids are naturally found in Glenryck Pilchards add to the dietary value of a good, hearty meal.Eating 3 g weekly, or 0.45 g daily, long chain Omega-3 polyunsaturated fatty acids, as part of a healthy lifestyle, helps maintain heart health.