Sunflower Oil contains high levels of polyunsaturates and also has a high Vitamin E content which helps prevent rancidity. It is considered a superb salad oil and is a great addition to tossed fruit, vegetable or pasta salads.
For all frying, baking & salads, High in polyunsaturates and vitamin E, Suitable for vegetarians.
Like a black mung bean but slightly sweeter and creamier, use in the same way as mung beans. A base for many dals and goes well with red kidney beans cooked together. Urid Beans are a good source of protein and are high in dietary fibre.
Available in 500g bags.
Natco Popping Corn kernels are easily made into delicious American style popcorn. Selected from maize specially grown for its popping capacity, they are harvested from the golden fields of Nebraska.
Available in 500g.
Whole green peas are small and round. They are most commonly eaten boiled or steamed. They have a sweet flavour and starchy texture, and are very similar to yellow peas.
A finer ground version of the above, it can be used to make a lovely coating or to make the skin of roast chicken deliciously crispy.
Available in 500g bags.
One of the most commonly used Indian spices.These are normally sauteed in hot oil, and impart a delicious mild nutty flavour to most Indian vegetable dishes.
Available in 100g bag.