Kuttu ka Atta or Buckwheat flour is loaded with high-quality proteins, large amount of fibre, essential nutrients, antioxidants, and minerals.It is most commonly used during fasting, especially during Navratra. However, if we include them in our regular meals, it can be beneficial for your overall health. This flour can be a substitute to wheat, oats, and barley. Kuttu ka atta (buckwheat flour)is used in making dishes such as pakoda, puri, cheela, and paratha. It can also be used as binding agent in making lauki ka kofta.