Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese nutrients important for energy production, brain health, immunity, and bone health.
Top-Op Chickpeas, also known as garbanzo beans, are a type of legume that is commonly used in Mediterranean, Middle Eastern, and Indian cuisine. They are round, beige-coloured beans with a nutty and slightly sweet flavour, and they are a good source of protein, fibre, and essential vitamins and minerals.
Top Op Red Skin Peanuts are full of nutrients, they contain oil, which is healthy for the body supports the skin, hair and nails, helps boost immunity, fatty acids which are good for brain development, high in fibre and help in controlling blood sugars, contains resveratrol the antioxidant present in red wine.
Halim seeds are full nutrients like calcium, vitamin A, vitamin C, vitamin E, protein, iron, folic acid and dietary fibre. The proteins present in halim seeds tends to increase the feeling of satiety and the hunger hormone ghrelin makes sure that you do not overeat.