A finer ground version of the above, it can be used to make a lovely coating or to make the skin of roast chicken deliciously crispy.
Available in 500g bags.
Rice grains pressed flat to increase water aborption and reduce cooking time. Cooks in minutes and is fantastic sweet or savoury. Think couscous but better!
Mustard greens are an excellent source of many vitamins including vitamin K, vitamin A (in the form of beta-carotene), vitamin C and vitamin E. They are also an excellent source of the minerals copper, manganese, and calcium.