Sri Lankan Aubergin (Egg Plant)
 
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    Sri Lankan Aubergin (Egg Plant)

    Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.
    SKU: 600000000094
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    £0.79
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    Delivery date: 1-3 days

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    Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories.

    One cup (82 grams) of raw eggplant contains the following nutrients :

    • Calories: 20
    • Carbs: 5 grams
    • Fibre: 3 grams
    • Protein: 1 gram
    • Manganese: 10% of the RDI
    • Folate: 5% of the RDI
    • Potassium: 5% of the RDI
    • Vitamin K: 4% of the RDI
    • Vitamin C: 3% of the RDI

    Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper.

     

    Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories.

    One cup (82 grams) of raw eggplant contains the following nutrients :

    • Calories: 20
    • Carbs: 5 grams
    • Fibre: 3 grams
    • Protein: 1 gram
    • Manganese: 10% of the RDI
    • Folate: 5% of the RDI
    • Potassium: 5% of the RDI
    • Vitamin K: 4% of the RDI
    • Vitamin C: 3% of the RDI

    Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper.

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